Sarah here from the WWRT!

As the weather gets warmer out, you may be noticing your employees in better moods and more energized. It's amazing what warm, sunny days do to individuals!

Of the places I have worked, I know that many companies have walking clubs where employees team up to walk before or after lunch or before going home for the day. A walk during the lunch hour (even if it's at a slow pace and for 10-15 minutes) will increase their work productivity and mood to get them through the remainder of the afternoon.

The following is a great website from WebMD about Walking for Wellness. It informs you on what you need to know about starting a walking program, why walk for wellness, how to stay motivated with a walking program, and other great ideas on running a program.

Get out those walking shoes and check it out!
http://www.webmd.com/fitness-exercise/Walking-for-wellness

Happy Spring!