Sarah here from the WWRT.

I ran across this article and thought this might be something useful to try to implement into any of your programs. Below is just part of what the article has to offer.

Check out the link for more info! http://www.webmd.com/content/Article/94/102861.htm

100 Calorie Snacks: 20 Choices
Need some ideas? To get you started on the road to calorie-controlled snacking, our experts offer some suggestions for healthy 100-calorie munchies:

1. Half an apple with 2 teaspoons of peanut butter


2. An orange and a few dry-roasted nuts


3. 10 cashew nuts


4. 10 almonds


5. 2 ounces of lean roast beef


6. Half a small avocado


7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese


8. 1 seven-grain Belgian waffle


9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese


10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers


11. 1/4 cup fat-free ranch dressing with mixed raw veggies


12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)


13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream


14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking


15. 1/2 cup frozen orange juice, eaten as sorbet


16. 2 large graham cracker squares with 1 teaspoon peanut butter


17. 3 handfuls of unbuttered popcorn, seasoned with herbs


18. 4-6 ounces of no-fat or low-fat yogurt


19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing


20. Half a "finger" of string cheese with 4 whole-wheat crackers